Personalized Life-Style Consultations

PERSONALIZED LIFE-STYLE CONSULTATIONS are an in-depth review of physical and personal history (including medical and family history). Life-style, nutrition, stress management and exercise are covered and appropriate solutions to potential problem areas are then identified, discussed and implemented.  Supportive therapies may also be offered, including relaxation techniques, Reiki, hypnotherapy, yoga, massage, meditation, supplementation and/or counseling.  The holistic focus is primarily on where blockages may lie and discovering the solutions to balancing mind, body and spirit – “we are each empowered by recognising that our strength to change comes from within”.